Discover your body potential and your inner self
Adult classes
Open to beginners and intermediate levels.
Come and practice Yoga in small groups (max 10 people) with professional and tailored guidance according to your needs and ability. |
Youth classes
From and on 10 years old, a fun and light practice to increase body acceptance, awareness and help releasing tensions of growing teenagers.
Class upon demand. |
Soft Yoga
Smooth exercices to gently increase mobility, inner strength while respecting your body and its own limitations.
|
Schedule
Indoor Yoga classes are on hold at the moment.
I propose daily Yoga classes are on-line (via Zoom)
Monday, Tuesday, Thursday: 8:15 - 8:45
Wednesday: 8:15 - 9:15 (on hour, possible to attend only first 30 min)
Friday 9:00 - 10:00
Please just send me a message if you wish to join and I will send you the link to connect.
Yoga & forest-bathing practices are held every Tuesday from 9:30 to 11:30 and on Saturday morning, from 10 to 12, once a month.
The objective is to practice outside as much as possible, to connect your full presence via postures, stretching and breathing exercices, before plunging into a forest-bathing experience that acts like a deep relaxation and meditation in movement.
Click here for more information
I propose daily Yoga classes are on-line (via Zoom)
Monday, Tuesday, Thursday: 8:15 - 8:45
Wednesday: 8:15 - 9:15 (on hour, possible to attend only first 30 min)
Friday 9:00 - 10:00
Please just send me a message if you wish to join and I will send you the link to connect.
Yoga & forest-bathing practices are held every Tuesday from 9:30 to 11:30 and on Saturday morning, from 10 to 12, once a month.
The objective is to practice outside as much as possible, to connect your full presence via postures, stretching and breathing exercices, before plunging into a forest-bathing experience that acts like a deep relaxation and meditation in movement.
Click here for more information
Contact form
For more information on the planning, the fees, the location...
|
|
