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Corporate Yoga

Workplace wellness is more than just "nice to have"

Stress? Back pain? Posture issues? Insomnia? Corporate Yoga is made for you.
By offering a unique moment of wellness, you improve employee morale, individual health, promote team dynamic, and increase productivity. 

The classes are ensured by a certified Yoga teacher and professional coach who worked 11 years in a corporate company and knows first-hand what employees need. They are suitable for all levels and tailored to fit each individual in the group. They take into account physical & health conditions to ensure smooth and safe classes.

They are based on classical Hatha Yoga postures and include breathing, stretching and relaxation exercises.

Benefits

For Employees:
  • Relaxes the mind and the body, hence reduces stress, anxiety and depression
  • Increases energy levels
  • Boosts memory, focus & concentration
  • Promotes better posture, preventing back & neck problems
  • Improves overall health and reduces risk for diseases

Hence, Businesses gain in:
  • Productivity: less absenteeism, higher focus and employee satisfaction
  • Respect and engagement
  • Attractiveness

For more info on a research lead by the Scandinavian Journal.

Useful information

Where?
  • In Geneva & Pays de Gex.
  • At the office
  • Using an existing space such as  the lunchroom, meeting room...

When?
  • A fresh start to boost employees in the morning
  • A re-energiser during a busy work day
  • To remove stress at the end of the day

Frequency: Once or twice a week for noticeable results
Suggested class duration: 60 min

You need
  • A Yoga mat
  • Comfortable clothing
Please contact us for any question or quotation.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • YOGA
    • Cours Pacticuliers
    • YOGA bénéfices
  • EN FORÊT
  • PLANNING
  • ACCOMPAGNEMENT
    • ADULTES
    • ADOLESCENTS
  • STAGES
    • Je crée mon Tarot
    • Retraite mai 2023
    • Un ETE en LAPONIE: TREK & YOGA
    • Retraite oct 2023
  • MASSAGE-SOIN
  • Qui suis-je?
    • Who am I?
  • Contact