Workplace wellness is more than just "nice to have"

Stress? Back pain? Posture issues? Insomnia? Corporate Yoga is made for you.
By offering a unique moment of wellness, you improve employee morale, individual health, promote team dynamic, and increase productivity. 

The classes are ensured by a certified Yoga teacher and professional coach who worked 11 years in a corporate company and knows first-hand what employees need. They are suitable for all levels and tailored to fit each individual in the group. They take into account physical & health conditions to ensure smooth and safe classes.

They are based on classical Hatha Yoga postures and include breathing, stretching and relaxation exercises.

Benefits

For Employees:

• Relaxes the mind and the body, hence reduces stress, anxiety and depression
• Increases energy levels
• Boosts memory, focus & concentration
• Promotes better posture, preventing back & neck problems
• Improves overall health and reduces risk for diseases

Hence, Businesses gain in:

• Productivity: less absenteeism, higher focus and employee satisfaction
• Respect and engagement
• Attractiveness

For more info on a research lead by the Scandinavian Journal.

Useful information

Where?

• In Geneva & Pays de Gex.
• At the office
• Using an existing space such as  the lunchroom, meeting room...

When?

• A fresh start to boost employees in the morning
• A re-energiser during a busy work day
• To remove stress at the end of the day

Frequency: Once or twice a week for noticeable results
Suggested class duration: 60 min

You need

• A Yoga mat
• Comfortable clothing

Please contact us for any question or quotation.